Foreword by Dr. Phil McGraw.
Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?
How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions - such as "What are your core values?", "Do you go to bed each day more knowledgeable than when you woke up?", and "Am I neglecting some aspect of my physical health out of fear or denial?" - he helps them see what their best selves and anti-selves really look like.
As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced - and overcome - his own. He knows that change is possible.
By working through each of the seven SPHERES of life - social, personal, health, education, relationships, employment, and spiritual development - Best Self is an accessible and interactive audiobook that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Best self I was one of the best self team reader. If your stuggling with life and need a push this is it. He is well known for his center in California. Cast centers it may sound familiar also because he is on Dr.phil . He has had struggles and has had a good push. This could be what you need please and there are activities in the book to get to know your self more then you ever have known yourself .Great action items to solidify teachings I received this book to review before it is released.I found this book to be very helpful. There are a lot of different action items that one can take. I chose to do some of them to get an idea of what the book is like, but want to keep the book so I can continue doing some of the other action items as I have time or as I need them.The few I did really changed my perspective. I like the idea of the Best Self and the Anti-Self. It's not that we are bad people, we just have a part of us that isn't quite so helpful.I also like the little snippets in Coach Mike's life and his client's lives. Real world examples always help me to understand things better.I would highly recommend this book for anyone. Even if you aren't into self-help books, toward the end there is a great chapter on setting goals. That is helpful alone.Great tools to help make the most of your life! Chapter after chapter of insightful and thoughtful exercises and tools to help you make the most of your life.Inspiring stories that a relatable and intriguing.A must read!
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